Goal Setting: Time Standards & Meet Results

The standards listed are just to get you in the game.
Look to the results of the previous years meet to set your sights high!!
Remember, this is a progression...most swimmers do not go directly from "B" times to the A final at JRs!
Be patient, develop focus and work hard towards your big time "dream" goals!

High School Student-Athletes curious about swimming in college find info here

•National Motivational Time Standards (Updated to 2012)
•National Top 10

•2009-2010 Gold & Silver PNS Standards

•2010 SR Sectionals
•2010 Age Group SC Sectionals

•2010 Long Course PNS Championships

•2010 Western Zones
•2010 Long Course Junior Nationals
•2010 Long Course Nationals

•Pace Chart: Short Course
•Pace Chart: Long Course

•Olympic Training Center Free Stay Standards

Standards

Previous Standards & Results

2010 Long Course Season
Goal Sheet
The last 3 columns are for upcoming meets. Fill in meet goals as stepping stones to your "big" season goals.
Fill in goals based on standards and or finals results.
Take a chance and challenge yourself!
Review these goals with your coach.
Goals will need to be reviewed and revised as the season progresses based on training progress and meet performance. The seemingly "impossible" goals are reached over time...set up realistic stepping stone goals leading you towards your dream.