Blue Group
Age: 9-12
Practices: 4 per week
Duration: 95 minutes including 70 in water/25 dry land
Dryland: continued development of core based exercises & stretching
Attendance: no requirement but 3-4 sessions suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 long course (April to August) suggested
Goals: refine and develop technique and skills for all 4 competitive strokes, have fun, learn to swim in a group, develop listening skills, develop the focus needed to train for sets like the ones part of the move up to Age Group; have fun
Minimum Requirements: a legal 200 individual medley (continuous non-stop 50 yards of butterfly, backstroke, breaststroke & freestyle); 400 freestyle (continuous non-stop 16 lengths of the pool with side breathing and flip turns).
Age: 9-12
Practices: 4 per week
Duration: 95 minutes including 70 in water/25 dry land
Dryland: continued development of core based exercises & stretching
Attendance: no requirement but 3-4 sessions suggested each week for maximum progress
Meets: 3 short course (October to March) & 2 long course (April to August) suggested
Goals: refine and develop technique and skills for all 4 competitive strokes, have fun, learn to swim in a group, develop listening skills, develop the focus needed to train for sets like the ones part of the move up to Age Group; have fun
Minimum Requirements: a legal 200 individual medley (continuous non-stop 50 yards of butterfly, backstroke, breaststroke & freestyle); 400 freestyle (continuous non-stop 16 lengths of the pool with side breathing and flip turns).
Summer Schedule 2010